Diet Tip
Don't let the “Fat Monster” talk you into something you don't really want to do. You know what your pitfalls are and what that Fat Monster will try to talk you in to. He may tell you to sneak off to Dunkin' Donuts and eat doughnuts until you're stuffed or he may tell you “Who cares anyway?”, so watch out for him! He will show up no doubt, but when he does be prepared. The minute he tries to talk you into something you don’t want to do, say NO or STOP or X him out in your mind. Don't let him take control because if you do, he'll win.
Diet Tip
It's best to plan three meals a day at the same time of day if possible. This is a physical as well as mental way of eating which you should make a habit of for the rest of your life. If you want to have a snack, make sure it’s a planned snack.
Losing weight can be a pain but it is so worth it when you start seeing the results. Be ready for the prom, or a wedding or even the beach! So do it now and don't waste any time. Spring is here and summer is around the corner. You will be glad you did.
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