Lose Weight- What To Eat

Want to lose weight?, now what to eat? You want to make losing weight as painless as possible and yet get yourself into a good habit of eating the healthy foods that your body needs.

Weight loss does not need to be a chore, I know, I hate thinking of what I can and cannot eat. But eating is a state of mind, you just need to know what is better for you and what works.

Vegetables
Women 3 Servings
Men 3 Servings
The 100 Calorie Food Counter lists all your vegetables. Each serving equals 1 cup raw or cooked vegetables, 1 cup vegetable juice or 2 cups of raw leafy greens.

Fruit
Women 2 Servings
Men 2 Servings
The 100 Calorie Food Counter lists all your fruits. Generally, a serving equals 1 cup of fruit, 1 cup of fruit juice or 1/2 cup dried fruit.

Enjoy the foods you like to eat and YES even those foods that are are full of empty calories. You just need to understand how to balance the food you eat.